Intermittent Fasting Works, Helps at Least in the Short Term

Intermittent Fasting Works, Helps at Least in the Short Term

Two specific types– modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking. Read full article here

Two specific types– modified alternate-day fasting and the “5:2 diet” were associated with significant weight loss and other heart benefits, but long-term data is lacking.

Read full article here

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