Sore Spots: 5 Ways to Ease Post-Workout Muscles

Sore Spots: 5 Ways to Ease Post-Workout Muscles

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details. Read full article here

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.

Read full article here

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