Switching to a Healthy Diet can Add 10 Years to Life

Switching to a Healthy Diet can Add 10 Years to Life

Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet. Read full article here

Eating less red and processed meat and more plant-based foods (legumes), whole grains, and nuts could extend lifespan, with a greater effect the younger a person is when they alter their diet.

Read full article here

admin
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *